THE BEST SIDE OF YARN COUNT

Ability stretching - wall support and heel lift. Stand one meter or so facing the wall together with your arms shoulder-width forward as well as your fingers supporting the wall. Raise the heel, reduce it, really feel stress within the calf and Achilles tendon.Hệ thống gián tiếp: Đo chiều dài trên một đơn vị khối lượng thư�